Cervical Vertigo, which is also known as cervicogenic dizziness, is a condition related to the neck, which makes a person feel dizzy as if their surroundings are spinning. Cervical Vertigo is caused by lousy neck posture, neck disorders, or trauma received to the cervical spine.
Vertigo itself refers to dizziness. Cervical Vertigo occurs from a particular movement or poor posture. Treatment for this condition can be done by going through muscular issues. We can prevent Cervical Vertigo through several steps.
Cervical Vertigo often throws off a person’s centre point and balance due to the dizziness and problem in the inner ear. The primary reason for the dizziness lies in the neck.
One of the reasons for this condition might be the blockage in the neck arteries blocked by hardening or tearing. Dizziness is caused due to the disruption in blood flow to the lower brain region called the stem or to the lower ear area.
Cervical spondylosis is a neck condition that may also cause neck-related dizziness. This condition causes the disks situated in your vertebrae to wear, which is known as degeneration. Your blood flow can be blocked to the inner ear as well as the brain due to the pressure on the spinal cord.
Causes for cervical Vertigo are many; however, they are still being researched. Some of the reasons are:
Sometimes the disc situated in the vertebrae of our spine slips out of position. This usually happens in the lower portion of the back but could happen anywhere in the spine. The slipped disc may build pressure on a nerve or artery and cause cervical Vertigo.
Over time, poor posture may cause the spine to compress or cause various other issues. Frequently bending of the neck over desks or electronic devices contribute to cervical Vertigo. It is best to keep a straight posture and keep in check symptoms.
Treatment and Prevention
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- Posture exercise helps prevent and tackle this condition. The exercise will assist you in developing a range of motion, create space in the neck, and build muscle strength. This will reduce tension in the region and lessen symptoms.
- Muscle exercising plays a significant role in helping prevent such conditions. It would help keep the neck muscles active and keep the weight off the cervical discs, which would reduce pressure in the area.
- Keep in check your posture while sitting by keeping the spine aligned with your head and shoulders. Good posture would help you avoid pressure on the neck and damage of silicate structures.
- Relax the area by getting massages and regular neck stretches. Applying warm compresses on the area would also help to relax the tension.
Author: Spinal Backrack